Ep. 50: Healthy Gut, Healthy Head

Ep. 50: Healthy Gut, Healthy Head

0 0 6 mesi fa
How is the health of your stomach related to the health of your brain?  Chemicals like serotonin and dopamine are produced in the stomach, and these neurochemicals directly impact the functioning of our minds.

The foods you choose are what ensure a healthy stomach and a healthy mind.  So what foods are right for you?

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